The Benefits of Including 30 Grams of Pumpkin Seeds in Your Daily Diet: What the Experts Say

Modern nutrition is rediscovering the value of ancestral foods like pumpkin seeds, a superfood whose regular consumption can provide significant health benefits. Specialists and recognized health organizations agree in recommending a daily portion of approximately 30 grams of seeds, including pumpkin seeds, as part of a balanced diet.

Why 30 grams? The science behind the recommendation

The American Heart Association recommends including approximately 30 grams of unsalted seeds and nuts as part of a healthy diet. This amount provides an optimal balance of nutrients without exceeding daily caloric needs.

Studies published in the Journal of Agricultural and Food Chemistry confirm that 25-30g daily of pumpkin seeds provide:

• Essential fatty acids for cardiovascular health
• High-quality plant proteins
• Zinc, magnesium, iron, and other essential minerals
• Phytochemicals with antioxidant properties

Main benefits of pumpkin seeds

Cardiovascular health

Rich in magnesium and potassium, pumpkin seeds contribute to maintaining normal blood pressure and help balance cholesterol levels, according to research endorsed by the American Heart Association.

Men's health

Studies document that phytosterols and zinc present in pumpkin seeds contribute to maintaining normal prostate function, as indicated by research from the U.S. National Institutes of Health.

Bone health

Their high concentration of magnesium, essential for bone formation and calcium absorption, makes pumpkin seeds an ally for maintaining adequate bone mineral density.

Healthy digestion

With approximately 2 grams of fiber per 30-gram serving, pumpkin seeds support normal intestinal function and contribute to maintaining a balanced microbiome.

Pumpkin Seed Milk: The most delicious way to get the benefits of pumpkin seeds

Consuming 30 grams of pumpkin seeds daily can be challenging. Pumpkin Seed Milk offers a delicious and convenient solution in two exceptional versions:

Nutritious Version (330 ml)

Our star product contains up to 4 times more protein, zinc, iron, magnesium, and potassium than other plant-based milks, all from natural sources. Each serving provides:

• 26g of whole pumpkin seed
• 10g of high-quality protein
• 2g of natural fiber
• 0g of sugar
• All the nutritional benefits of pumpkin seeds in liquid format

Low Cal Version (946 ml)

For those looking for a lighter but equally nutritious option:

• Only 30 calories per serving
• 8g of protein
• 19g of whole pumpkin seed
• 0g of sugar
• Excellent source of magnesium and potassium
• Simple and delicious

Both versions offer practical ways to incorporate pumpkin seeds into your daily routine, whether in smoothies, coffee, cereals, or various recipes.

Experts recommend: 30 grams of seeds for optimal health

The recommendation to include approximately 30 grams of seeds in our daily diet is supported by prestigious institutions such as the American Heart Association and solid scientific research.

With Pumpkin Seed Milk, especially in its Nutritious version with 26g of whole seed per serving, you're very close to reaching this daily recommendation in a delicious and convenient way, taking advantage of all the benefits that pumpkin seeds can bring to your wellbeing.